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	<title>Hala Ajam</title>
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	<description>the official blog of the Lebanese celebrity makeup artist</description>
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		<title>Bronze Attraction</title>
		<link>http://halaajam.wordpress.com/2012/02/20/bronze-attraction/</link>
		<comments>http://halaajam.wordpress.com/2012/02/20/bronze-attraction/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 11:09:28 +0000</pubDate>
		<dc:creator>Hala Ajam</dc:creator>
				<category><![CDATA[Arabic Beauty]]></category>
		<category><![CDATA[Arabic European makeup]]></category>
		<category><![CDATA[Arabic Makeup artist]]></category>
		<category><![CDATA[beautiful makeup]]></category>
		<category><![CDATA[Beauty & Make up]]></category>
		<category><![CDATA[bronzing powder]]></category>
		<category><![CDATA[Chanel]]></category>
		<category><![CDATA[Chic Makeup]]></category>
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		<category><![CDATA[make up tip by Hala Ajam]]></category>
		<category><![CDATA[Make-up]]></category>
		<category><![CDATA[perfect look for big parties]]></category>
		<category><![CDATA[Simple Bronze]]></category>
		<category><![CDATA[Smoking Look]]></category>
		<category><![CDATA[YSL]]></category>
		<category><![CDATA[Arabic Make up]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Beirut]]></category>
		<category><![CDATA[Hala Ajam]]></category>
		<category><![CDATA[Lebanese Make up]]></category>
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		<description><![CDATA[The perfect look for big parties A smoking look and an attractive attitude… the perfect look for big parties. Gold and bronze match perfectly with classic shades that are always trendy! White Star The skin color was unified using Forever DiorSkin Foundation from Dior and Blush Variation 4 Rose Sienne from YSL. For the eyes: Palette Cannage [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=halaajam.wordpress.com&amp;blog=17274933&amp;post=1999&amp;subd=halaajam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>The perfect look for big parties</strong></p>
<p>A smoking look and an attractive attitude… the perfect look for big parties. Gold and bronze match perfectly with classic shades that are always trendy!</p>
<p><strong>White Star</strong></p>
<p><strong>The skin color was unified </strong>using Forever DiorSkin Foundation from Dior and Blush Variation 4 Rose Sienne from <a href="http://www.facebook.com/pages/YSL/207930325707">YSL</a>.</p>
<p><strong>For the eyes: </strong>Palette Cannage Gris Petit Jour eyeshadow from <a href="http://www.facebook.com/Dior">Dior</a>, and Singulier Noir Mascara from YSL</p>
<p><strong>For the Lips: </strong>Rouge Prodige 128 Copper Brown liptstick from Clarins.</p>
<p><strong>Sleeveless white Balenciaga vest and<a href="http://www.facebook.com/pages/YSL/207930325707"> YSL</a> necklace</strong></p>
<div id="attachment_2000" class="wp-caption aligncenter" style="width: 312px"><a href="http://halaajam.files.wordpress.com/2012/02/slidefunction1.jpeg"><img class="size-full wp-image-2000" title="Makeup by Arab makeup artist Hala Ajam" src="http://halaajam.files.wordpress.com/2012/02/slidefunction1.jpeg?w=500" alt="Makeup by Arab makeup artist Hala Ajam"   /></a><p class="wp-caption-text">Makeup by Arab makeup artist Hala Ajam</p></div>
<p><strong><br />
</strong></p>
<div id="attachment_2001" class="wp-caption aligncenter" style="width: 312px"><a href="http://halaajam.files.wordpress.com/2012/02/slidefunction2.jpeg"><img class="size-full wp-image-2001" title="Makeup by Arab makeup artist Hala Ajam" src="http://halaajam.files.wordpress.com/2012/02/slidefunction2.jpeg?w=500" alt="Makeup by Arab makeup artist Hala Ajam"   /></a><p class="wp-caption-text">Makeup by Arab makeup artist Hala Ajam</p></div>
<p><strong>Smoking Look</strong></p>
<p><strong>The skin color was unified </strong>using Skin Illusion foundation and Blush Prodige 04 Sunset Coral from Clarins</p>
<p><strong>For the eyes: </strong>Ombre Solo 8 Fauve eyeshadow from <a href="http://www.facebook.com/pages/YSL/207930325707">YSL</a>, Ombre Essentielle 46 Lotus eyeshadow from<a href="http://www.facebook.com/chanel"> Chanel,</a> and Mascara DiorShow Extase Noir from <a href="http://www.facebook.com/Dior">Dior</a>.</p>
<p><strong>For the Lips: </strong>Rouge Coco 26 Venise lipstick from Chanel.</p>
<p><strong><a href="http://www.facebook.com/pages/YSL/207930325707">YSL</a> corset, sleeveless vest, and ring.</strong></p>
<div id="attachment_2002" class="wp-caption aligncenter" style="width: 312px"><a href="http://halaajam.files.wordpress.com/2012/02/slidefunction3.jpeg"><img class="size-full wp-image-2002" title="Makeup by Arab makeup artist Hala Ajam" src="http://halaajam.files.wordpress.com/2012/02/slidefunction3.jpeg?w=500" alt="Makeup by Arab makeup artist Hala Ajam"   /></a><p class="wp-caption-text">Makeup by Arab makeup artist Hala Ajam</p></div>
<p><strong>Golden Brunette</strong></p>
<p><strong>The skin color was unified </strong>using Photo Perfexion Light foundation from Givenchy and Blush G Série Noire from Guerlain.</p>
<p><strong>For the eyes: </strong>Ombres 5 Lumières 07 Or Bronze from YSL, and Mascara Inimitable Intense Noir from Chanel</p>
<p><strong>For the Lips: </strong>Rouge Coco 32 Sycomore lipstick from .</p>
<p><strong>YSL dress and bangle</strong></p>
<div id="attachment_2003" class="wp-caption aligncenter" style="width: 312px"><a href="http://halaajam.files.wordpress.com/2012/02/slidefunction4.jpeg"><img class="size-full wp-image-2003" title="Makeup by Arab makeup artist Hala Ajam" src="http://halaajam.files.wordpress.com/2012/02/slidefunction4.jpeg?w=500" alt="Makeup by Arab makeup artist Hala Ajam"   /></a><p class="wp-caption-text">Makeup by Arab makeup artist Hala Ajam</p></div>
<p>© 2011-2012 <strong>LAHA Magazine</strong> &lt;<a href="http://mashable.com/social-media/" target="_blank">http:</a><a href="http://www.lahamag.com/">http://www.lahamag.com</a>&gt;  All Rights Reserved</p>
<p>Join me:</p>
<p><a href="http://www.facebook.com/pages/Hala-Ajam/137987616249818?v=wall">Facebook</a><br />
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<p>Regards,</p>
<p>Hala Ajam.</p>
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		<title>Valentine&#8217;s Makeup tutorial by Hala Ajam</title>
		<link>http://halaajam.wordpress.com/2012/02/14/valentine-makeup-by-hala-ajam/</link>
		<comments>http://halaajam.wordpress.com/2012/02/14/valentine-makeup-by-hala-ajam/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 08:01:26 +0000</pubDate>
		<dc:creator>Hala Ajam</dc:creator>
				<category><![CDATA[Arabic Makeup artist]]></category>
		<category><![CDATA[Beauty Services]]></category>
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		<category><![CDATA[Valentine makeup]]></category>

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		<description><![CDATA[Wanted to share this valentine make up style with all of you Enjoy 1- Apply foundation all over the face 2- Apply concealer two shades lighter than your skin on your forehead and the bridge of your nose and your shin and under your eyes to highlight The face . 3- Use a darker shade [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=halaajam.wordpress.com&amp;blog=17274933&amp;post=1989&amp;subd=halaajam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>Wanted to share this valentine make up style with all of you</div>
<div>Enjoy</div>
<div></div>
<div>
<div id="attachment_1990" class="wp-caption aligncenter" style="width: 510px"><a href="http://halaajam.files.wordpress.com/2012/02/map.jpg"><img class="size-full wp-image-1990" title="Makeup by Arab makeup artist Hala Ajam" src="http://halaajam.files.wordpress.com/2012/02/map.jpg?w=500&#038;h=750" alt="Makeup by Arab makeup artist Hala Ajam" width="500" height="750" /></a><p class="wp-caption-text">Makeup by Arab makeup artist Hala Ajam</p></div>
</div>
<div></div>
<div>1- Apply foundation all over the face</div>
<div></div>
<div>2- Apply <a href="http://en.wikipedia.org/wiki/Concealer">concealer</a> two shades lighter than your skin on your forehead and the bridge of your nose and your shin and under your eyes to highlight The face .</div>
<div></div>
<div>3- Use a darker shade of your skin tone to contour your face , the most common is to use use it  under the cheekbones and the two sides of your forehead . But it could be use for more correction, it depend on the shape of the face.</div>
<div></div>
<div>4-Loose powder all over the face to set the base.</div>
<div></div>
<div>5- Use a sheer pink blush cause it will look natural on the apple of the cheek.</div>
<div></div>
<div>6-Fill your <a href="http://en.wikipedia.org/wiki/Eyebrow">eyebrow</a> with a natural brow color that is close to your hair color.( if dark hair use dark brown etc).and brush it upward following the natural arch.</div>
<div></div>
<div>7-Use a light shadow like white ,beige, pale, rose, cream allover the eyelid</div>
<div></div>
<div>8- Use a medium color like caramel,reddish brown, prune  ,bronze,peach, in the crease of the eye all the way to the bridge of the nose using a big <a href="http://www.maccosmetics.com/product/145/380/217-Blending-Brush/index.tmpl">blending brush</a>,and under the lash line and connect the upper shadow withe the lower one.</div>
<div></div>
<div>9-Place the shimmer in light color to reflect the light in the inner corner of your eyes.</div>
<div></div>
<div>10-Use a darker color like dark brown or black or purple or burgundy in the inner crease of the eye with a small blending brush but don&#8217;t go all the way this time ,stop before you get to the middle ,unless your eyes are fa r apart you can continue to blend in . Do the same under your lower lash line but closer to your lashes.</div>
<div></div>
<div>11-Apply eye kohl in black or any color that you desire inside the rim of your eyes</div>
<div></div>
<div>12- Liquid eyeliner on the upper lash line and wing it at the end a little for a little drama .</div>
<div></div>
<div>13-Apply a set of false eyelashes</div>
<div></div>
<div>14-Apply your favorite lipstick or gloss .(for red lipstick I love russian red from Mac)</div>
<div></div>
<div>
<div id="attachment_1991" class="wp-caption aligncenter" style="width: 510px"><a href="http://halaajam.files.wordpress.com/2012/02/zs8d7117.jpg"><img class="size-full wp-image-1991" title="Makeup by Arab makeup artist Hala Ajam" src="http://halaajam.files.wordpress.com/2012/02/zs8d7117.jpg?w=500&#038;h=750" alt="Makeup by Arab makeup artist Hala Ajam" width="500" height="750" /></a><p class="wp-caption-text">Makeup by Arab makeup artist Hala Ajam</p></div>
<p>Join me:</p>
<p><a href="http://www.facebook.com/pages/Hala-Ajam/137987616249818?v=wall">Facebook</a><br />
<a href="http://www.twitter.com/halaajam">Twitter</a><br />
<a href="http://www.flickr.com/photos/halaajam">Flickr</a><br />
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<a href="http://lb.linkedin.com/pub/hala-ajam/26/936/86a">LinkedIn</a></p>
<p>Regards,</p>
<p>Hala Ajam.</p>
</div>
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		<title>هالة عجم ونوال الزغبي</title>
		<link>http://halaajam.wordpress.com/2012/02/10/%d9%87%d8%a7%d9%84%d8%a9-%d8%b9%d8%ac%d9%85-%d9%88%d9%86%d9%88%d8%a7%d9%84-%d8%a7%d9%84%d8%b2%d8%ba%d8%a8%d9%8a/</link>
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		<pubDate>Fri, 10 Feb 2012 14:48:50 +0000</pubDate>
		<dc:creator>Hala Ajam</dc:creator>
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		<description><![CDATA[اشتهرت خبيرة التجميل للمشاهير هالة عجم بفضل الماكياج الذي تضعه للنجوم على صعيد الشرق الأوسط والعالم. ومن بين الأشخاص الأكثر شهرةً الذين تتعاون معهم نذكر الفنانة اللبنانية نوال الزغبي. وقد جلسنا مع هالة وتبادلنا أطراف الحديث وإليكم ما قالته عن هذا الموضوع. كيف يكون العمل مع شخص بقدر شهرة نوال الزعبي؟ إن تزيين المشاهير يعدّ [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=halaajam.wordpress.com&amp;blog=17274933&amp;post=1982&amp;subd=halaajam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p dir="RTL">اشتهرت خبيرة التجميل للمشاهير <a href="http://www.facebook.com/HalaAjamMakeUp">هالة عجم</a> بفضل الماكياج الذي تضعه للنجوم على صعيد الشرق الأوسط والعالم. ومن بين الأشخاص الأكثر شهرةً الذين تتعاون معهم نذكر الفنانة اللبنانية <a href="http://www.facebook.com/NawalZoghbi">نوال الزغبي</a>. وقد جلسنا مع هالة وتبادلنا أطراف الحديث وإليكم ما قالته عن هذا الموضوع.</p>
<div id="attachment_1983" class="wp-caption aligncenter" style="width: 408px"><a href="http://halaajam.files.wordpress.com/2012/02/beauty-photo6-7-6-2011.jpg"><img class="size-full wp-image-1983" title="نوال الزغبي مكياج هالة عجم" src="http://halaajam.files.wordpress.com/2012/02/beauty-photo6-7-6-2011.jpg?w=500" alt="نوال الزغبي مكياج هالة عجم"   /></a><p class="wp-caption-text">نوال الزغبي مكياج هالة عجم</p></div>
<p dir="RTL"><strong>كيف يكون العمل مع شخص بقدر شهرة<a href="http://www.facebook.com/NawalZoghbi"> نوال الزعبي</a>؟</strong></p>
<p dir="RTL">إن تزيين المشاهير يعدّ امتيازاً لأي خبير تزيين. فهذا الأمر يمنح خبير التجميل شهرةً أوسع. وتعتبر نوال شخصاً مهنياً ودقيقاً في المواعيد بامتياز. فهي دائماً حاضرة وتقوم بتهيئة ملابسها دوماً. كما أنها نجمة محبوبة وتلهم محبي الموضة. وكما قلت في برنامج زافين، فهي سباقة في مجال الموضة. ويقوم <a href="http://www.facebook.com/pages/Salon-Tony-El-Mendelek/105644166138269">طوني المندلق</a> بتصفيف شعرها على الدوام. بالإضافة إلى ذلك، تثق نوال بأسلوبي وذوقي. ففي آخر فيديو كليب قامت بتصويره، ابتكرنا أكثر من 5 طلات. أما بالنسبة إلى المقابلات، فيكون ماكياج نوال طبيعياً وبسيطاً وهذا ما نحبه نحن الإثنتان. وكوني خبيرة تجميل، أجده من الهام أن أظهر أسلوبي من خلال التعاون مع مشاهير كي يتمكن الناس من الوصول إليه بشكل أسهل فيرونه ويتبعونه. والآن نقوم بالتحضير لفيديو كليبها الجديد وتغلبني الحماسة لأن هذا الفيديو كليب سيكون لأكثر أغنية أحبها من ألبومها الجديد.</p>
<div id="attachment_1985" class="wp-caption aligncenter" style="width: 510px"><a href="http://halaajam.files.wordpress.com/2012/02/284164_207926795922566_137987616249818_521074_2149632_n.jpg"><img class="size-full wp-image-1985" title="نوال الزغبي مكياج هالة عجم" src="http://halaajam.files.wordpress.com/2012/02/284164_207926795922566_137987616249818_521074_2149632_n.jpg?w=500&#038;h=374" alt="نوال الزغبي مكياج هالة عجم" width="500" height="374" /></a><p class="wp-caption-text">نوال الزغبي مكياج هالة عجم</p></div>
<p dir="RTL"><strong>ما هو أكثر ما تحبيته في<a href="http://www.facebook.com/NawalZoghbi?ref=ts"> نوال</a>؟</strong></p>
<p dir="RTL">إنها شخص لطيف، وأم رائعة، ورمز للموضة لأنها تدرك ما يليق بها. وأفضل ما تتميز به شخصيتها هو ثقتها بنفسها، وهو الأمر الأكثر أهمية الذي يجدر بالنساء كلهن التمتع به فهو يجعل الناس يرون الجمال الحقيقي في المرأة. أما بالنسبة إلى وجهها، فتتمتع بحاجبين مقوسين طبيعياً وعينين جميلتين، الأمر الذي يتيح لي تجربة طلات مختلفة وستبدو خلابة في كل طلة.</p>
<div id="attachment_1984" class="wp-caption aligncenter" style="width: 485px"><a href="http://halaajam.files.wordpress.com/2012/02/226635_181583101890269_137987616249818_411294_8253434_n.jpg"><img class="size-full wp-image-1984" title="نوال الزغبي مكياج هالة عجم" src="http://halaajam.files.wordpress.com/2012/02/226635_181583101890269_137987616249818_411294_8253434_n.jpg?w=500" alt="نوال الزغبي مكياج هالة عجم"   /></a><p class="wp-caption-text">نوال الزغبي مكياج هالة عجم</p></div>
<p dir="RTL"><strong>ما هي الألوان والتقنيات التي تستعملينها لابتكار ماكياج<a href="http://www.facebook.com/NawalZoghbi?ref=ts"> نوال؟</a></strong></p>
<p dir="RTL">دائماً ما أستعمل الألوان الترابية مع نوال، فضلاً عن الألوان الرملية والالوان المائية، وعلى سبيل المثال مستحضر Naked and Cork من ماركة MAC، من دون أن ننسى ألوان البشرة البرونزية والمستحضرات اللماعة. أما بالنسبة إلى الشفاه، فأحب أن أمزج ما بين Hug Me وFan Fare. وعلى وجنتيها، أستعمل أحمر الخدود Blush Orgasm من ماركة Nars. وثمة أيضاً منتج سري إضافي أستعمله على وجهها فقط!</p>
<p dir="RTL"><span style="text-align:center; display: block;"><a href="http://halaajam.wordpress.com/2012/02/10/%d9%87%d8%a7%d9%84%d8%a9-%d8%b9%d8%ac%d9%85-%d9%88%d9%86%d9%88%d8%a7%d9%84-%d8%a7%d9%84%d8%b2%d8%ba%d8%a8%d9%8a/"><img src="http://img.youtube.com/vi/_UIOaL3LMFM/2.jpg" alt="" /></a></span></p>
<p>Join me:</p>
<p><a href="http://www.facebook.com/pages/Hala-Ajam/137987616249818?v=wall">Facebook</a><br />
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<p>Regards,</p>
<p>Hala Ajam.</p>
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			<media:title type="html">نوال الزغبي مكياج هالة عجم</media:title>
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		<title>Fairy-tale makeup by Hala Ajam</title>
		<link>http://halaajam.wordpress.com/2012/02/08/fairy-tale-makeup-by-hala-ajam/</link>
		<comments>http://halaajam.wordpress.com/2012/02/08/fairy-tale-makeup-by-hala-ajam/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 09:08:47 +0000</pubDate>
		<dc:creator>Hala Ajam</dc:creator>
				<category><![CDATA[Arabic Makeup artist]]></category>
		<category><![CDATA[artistic make up]]></category>
		<category><![CDATA[Beauty & Make up]]></category>
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		<category><![CDATA[Fairy-tale makeup]]></category>
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		<category><![CDATA[makeup by Hala Ajam]]></category>
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		<category><![CDATA[Arabic Makeup]]></category>
		<category><![CDATA[Arabic makeup artist]]></category>
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		<category><![CDATA[هالة عجم]]></category>

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		<description><![CDATA[Fairy-tale like makeup expresses enchanting beauty that is everlasting and magical. Through its shimmering effects, this style captures imagination and takes us to a world of fantasy and dreams. A fairy-tale like makeup unleashes my creativity and imagination. it represents the innocence of a little girl, her happiness, pureness, love and wishes. &#160; &#160; Join me: Facebook Twitter Flickr YouTube LinkedIn [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=halaajam.wordpress.com&amp;blog=17274933&amp;post=1968&amp;subd=halaajam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://en.wikipedia.org/wiki/Fairy_tale">Fairy-tale</a> like makeup expresses enchanting beauty that is everlasting and magical. Through its shimmering effects, this style captures imagination and takes us to a world of fantasy and dreams. A <a href="http://en.wikipedia.org/wiki/Fairy_tale">fairy-tale</a> like makeup unleashes my creativity and imagination. it represents the innocence of a little girl, her happiness, <a href="http://www.thefreedictionary.com/pureness">pureness</a>, love and wishes.</p>
<div id="attachment_1969" class="wp-caption aligncenter" style="width: 510px"><a href="http://halaajam.files.wordpress.com/2012/02/302260_264690746912837_137987616249818_680629_118779215_n.jpg"><img class="size-full wp-image-1969" title="makeup by Arab makeup artist Hala Ajam  " src="http://halaajam.files.wordpress.com/2012/02/302260_264690746912837_137987616249818_680629_118779215_n.jpg?w=500&#038;h=650" alt="makeup by Arab makeup artist Hala Ajam" width="500" height="650" /></a><p class="wp-caption-text">makeup by Arab makeup artist Hala Ajam</p></div>
<p>&nbsp;</p>
<div id="attachment_1970" class="wp-caption aligncenter" style="width: 510px"><a href="http://halaajam.files.wordpress.com/2012/02/380854_264690660246179_137987616249818_680628_1476027434_n.jpg"><img class="size-full wp-image-1970" title="makeup by Arab makeup artist Hala Ajam" src="http://halaajam.files.wordpress.com/2012/02/380854_264690660246179_137987616249818_680628_1476027434_n.jpg?w=500&#038;h=652" alt="makeup by Arab makeup artist Hala Ajam" width="500" height="652" /></a><p class="wp-caption-text">makeup by Arab makeup artist Hala Ajam</p></div>
<p>&nbsp;</p>
<p>Join me:</p>
<p><a href="http://www.facebook.com/pages/Hala-Ajam/137987616249818?v=wall">Facebook</a><br />
<a href="http://www.twitter.com/halaajam">Twitter</a><br />
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<a href="http://lb.linkedin.com/pub/hala-ajam/26/936/86a">LinkedIn</a></p>
<p>Regards,</p>
<p>Hala Ajam.</p>
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		<title>هالة عجم: كيف يسرع السكر شيخوختك ؟</title>
		<link>http://halaajam.wordpress.com/2012/02/02/%d9%87%d8%a7%d9%84%d8%a9-%d8%b9%d8%ac%d9%85-%d9%83%d9%8a%d9%81-%d9%8a%d8%b3%d8%b1%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%b4%d9%8a%d8%ae%d9%88%d8%ae%d8%aa%d9%83-%d8%9f/</link>
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		<pubDate>Thu, 02 Feb 2012 08:04:23 +0000</pubDate>
		<dc:creator>Hala Ajam</dc:creator>
				<category><![CDATA[Beauty & Make up]]></category>
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		<description><![CDATA[بحسب الدكتور بيريكوني Perricone، يلعب السكر المكرر دوراً بارزاً في الإلتهاب والشيخوخة المتقدمة. ويقول بيريكوني &#8220;إنّ التسكر هو الأثر الطويل المدى للسكر على الجسم. فالأطعمة التي تحتوي على نسبة عالية من السكر مشحونة بسكريات تلتصق بالبروتينات في الخلايا وبالكولاجين في البشرة ما إن يتم إطلاقها. كما أن الإتصال بين السكر وبين البروتين ينتج جذوراً حرة [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=halaajam.wordpress.com&amp;blog=17274933&amp;post=1961&amp;subd=halaajam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p dir="RTL">بحسب الدكتور بيريكوني <a href="http://www.perriconemd.com/">Perricone</a>، يلعب السكر المكرر دوراً بارزاً في الإلتهاب والشيخوخة المتقدمة. ويقول بيريكوني &#8220;إنّ التسكر هو الأثر الطويل المدى للسكر على الجسم. فالأطعمة التي تحتوي على نسبة عالية من السكر مشحونة بسكريات تلتصق بالبروتينات في الخلايا وب<a href="http://ar.wikipedia.org/wiki/%D9%83%D9%88%D9%84%D8%A7%D8%AC%D9%8A%D9%86">الكولاجين</a> في البشرة ما إن يتم إطلاقها. كما أن الإتصال بين السكر وبين البروتين ينتج جذوراً حرة تدفع إلى حصول الإلتهاب. فضلاً عن ذلك، يجعل هذا التسكر من الصعب بالنسبة إلى الخلايا أن تعمل بشكل صحيح، ما يؤدي إلى تدمير أنظمة الجسم كلها، بما فيها البشرة&#8221;.</p>
<p dir="RTL">وبالرغم من أنه من الصعب حذف السكر كلياً من نظامك الغذائي، إلا أنه يعتقد أن <a href="http://www.sehha.com/world/index.php?showtopic=15069">السكر الطبيعي</a> لا يسبب ارتفاعاً سريعاً في نسبة السكر في الدم (بما أنه يساعد الجسم على امتصاص السكر) على عكس السكر المكرر، بالرغم من أن أي نسبة سكر تسبب في ارتفاع هذه النسبة إلى حد ما.</p>
<p dir="RTL"><a href="http://halaajam.files.wordpress.com/2012/02/sugars1.jpg"><img class="aligncenter size-full wp-image-1962" title="sugars1" src="http://halaajam.files.wordpress.com/2012/02/sugars1.jpg?w=500&#038;h=465" alt="" width="500" height="465" /></a></p>
<p dir="RTL"><strong>نصيحة داخلية:</strong> إن ممارسة الرياضة من 30 إلى 60 دقيقة في الأسبوع على الأقل تساعد على تقليص الإلتهاب بما أنها تحافظ على قوة ومرونة العضلات، والأنسجة، والعظام كما تحافظ على مستويات عالية للدورة الدموية. وتأكدي من عدم ممارسة الرياضة بشكل مفرط، فهذا الأمر قد يزعزع توازنك الطبيعي ويمنع الخلايا من الحفاظ على الصحة المناسبة.</p>
<p dir="RTL"><a href="http://halaajam.files.wordpress.com/2012/02/388689_257369690978276_137987616249818_664011_1099739472_n.jpg"><img class="aligncenter size-full wp-image-1963" title="388689_257369690978276_137987616249818_664011_1099739472_n" src="http://halaajam.files.wordpress.com/2012/02/388689_257369690978276_137987616249818_664011_1099739472_n.jpg?w=500" alt=""   /></a></p>
<p dir="RTL">
<p>Join me:</p>
<p><a href="http://www.facebook.com/pages/Hala-Ajam/137987616249818?v=wall">Facebook</a><br />
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<p>Regards,</p>
<p>Hala Ajam.</p>
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		<title>(الماكياج الشفاف (بلون البشرة</title>
		<link>http://halaajam.wordpress.com/2012/01/27/%d8%a7%d9%84%d9%85%d8%a7%d9%83%d9%8a%d8%a7%d8%ac-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d9%81-%d8%a8%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9/</link>
		<comments>http://halaajam.wordpress.com/2012/01/27/%d8%a7%d9%84%d9%85%d8%a7%d9%83%d9%8a%d8%a7%d8%ac-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d9%81-%d8%a8%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:56:54 +0000</pubDate>
		<dc:creator>Hala Ajam</dc:creator>
				<category><![CDATA[Beauty Services]]></category>
		<category><![CDATA[Hala Ajam]]></category>
		<category><![CDATA[Lebanese Makeup artist]]></category>
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		<category><![CDATA[Make Up]]></category>
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		<category><![CDATA[هالة عجم]]></category>
		<category><![CDATA[الماكياج الشفاف]]></category>
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		<category><![CDATA[Arabic Make up artist]]></category>
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		<category><![CDATA[ماكياج]]></category>

		<guid isPermaLink="false">http://halaajam.wordpress.com/?p=1957</guid>
		<description><![CDATA[إن الماكياج الشفاف هو، برأيي، الأقرب إلى أن يكون خفياً. فهذا النوع من الماكياج يحسّن اللون الطبيعي للبشرة والوجه. ولهذا السبب يجب على كريم الأساس أن يكون فاتح اللون. أما أحمر الخدود فيجب أن يوضع بلونيه الخوخي والوردي على عظمة الخد كي يبدو الوجه مفعماً بالنضارة والحيوية كما لو كان هذا هو اللون الطبيعي لاحمرار [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=halaajam.wordpress.com&amp;blog=17274933&amp;post=1957&amp;subd=halaajam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p dir="RTL">إن الماكياج الشفاف هو، برأيي، الأقرب إلى أن يكون خفياً. فهذا النوع من الماكياج يحسّن اللون الطبيعي للبشرة والوجه. ولهذا السبب يجب على <a href="http://en.wikipedia.org/wiki/Foundation_(cosmetics)">كريم الأساس</a> أن يكون فاتح اللون. أما<a href="http://en.wikipedia.org/wiki/Blusher"> أحمر الخدود</a> فيجب أن يوضع بلونيه الخوخي والوردي على عظمة الخد كي يبدو الوجه مفعماً بالنضارة والحيوية كما لو كان هذا هو اللون الطبيعي لاحمرار وجنتي المرأة. ونصل إلى الشفاه والتي لا يجب أن يتم تحديدها، بل تلوينها بشكل خفيف. كما أن ظل الجفون يجب أن يكون طبيعياً، ومن ثم يضاف القليل من الماسكارا بشكل لا يُذكر. فهذه حيلة جيدة كي تتاظهري سيدتي بأن تضعين الماكياج!</p>
<div id="attachment_1958" class="wp-caption aligncenter" style="width: 510px"><a href="http://halaajam.files.wordpress.com/2012/01/photo3.jpg"><img class="size-full wp-image-1958" title="مكياج هالة عجم" src="http://halaajam.files.wordpress.com/2012/01/photo3.jpg?w=500&#038;h=751" alt="مكياج هالة عجم" width="500" height="751" /></a><p class="wp-caption-text">مكياج هالة عجم</p></div>
<p>&nbsp;</p>
<p>Join me:</p>
<p><a href="http://www.facebook.com/pages/Hala-Ajam/137987616249818?v=wall">Facebook</a><br />
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<p>Regards,</p>
<p>Hala Ajam.</p>
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		<title>Nude makeup by Hala Ajam</title>
		<link>http://halaajam.wordpress.com/2012/01/27/nude-makeup-by-hala-ajam/</link>
		<comments>http://halaajam.wordpress.com/2012/01/27/nude-makeup-by-hala-ajam/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:46:31 +0000</pubDate>
		<dc:creator>Hala Ajam</dc:creator>
				<category><![CDATA[Affordable Beauty]]></category>
		<category><![CDATA[beautiful makeup]]></category>
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		<guid isPermaLink="false">http://halaajam.wordpress.com/?p=1953</guid>
		<description><![CDATA[Makeup that is nude is the closest thing, in my opinion, to invisible. The makeup enhances the skin tone and natural shade on the face. Foundation should be light. Blusher should be applied in shades of peach and rose to the apple of the cheek for a flushed, healthy appearance that evokes a young girl’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=halaajam.wordpress.com&amp;blog=17274933&amp;post=1953&amp;subd=halaajam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Makeup that is nude is the closest thing, in my opinion, to invisible. The makeup enhances the skin tone and natural shade on the face. <a href="http://en.wikipedia.org/wiki/Foundation_(cosmetics)">Foundation</a> should be light. <a href="http://en.wikipedia.org/wiki/Blusher">Blusher </a>should be applied in shades of peach and rose to the apple of the cheek for a flushed, healthy appearance that evokes a young girl’s natural way of blushing. Lips should not be defined, just lightly colored. The eye shadow should be natural, and little mascara is to be discretely added. This is good trick to pretend you are wearing makeup!</p>
<div id="attachment_1954" class="wp-caption aligncenter" style="width: 510px"><a href="http://halaajam.files.wordpress.com/2012/01/photo2.jpg"><img class="size-full wp-image-1954" title="makeup by Arab makeup artist Hala Ajam" src="http://halaajam.files.wordpress.com/2012/01/photo2.jpg?w=500&#038;h=751" alt="makeup by Arab makeup artist Hala Ajam" width="500" height="751" /></a><p class="wp-caption-text">makeup by Arab makeup artist Hala Ajam</p></div>
<p>&nbsp;</p>
<p>Join me:</p>
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<p>Regards,</p>
<p>Hala Ajam.</p>
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		<title>إطلالات الماكياج: الإطلالة البريئة مقابل الإطلالة الدراماتيكية</title>
		<link>http://halaajam.wordpress.com/2012/01/22/%d8%a5%d8%b7%d9%84%d8%a7%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%a7%d9%83%d9%8a%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d8%b7%d9%84%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a6%d8%a9-%d9%85%d9%82/</link>
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		<pubDate>Sun, 22 Jan 2012 12:44:20 +0000</pubDate>
		<dc:creator>Hala Ajam</dc:creator>
				<category><![CDATA[institut Hala Ajam]]></category>
		<category><![CDATA[Make Up]]></category>
		<category><![CDATA[مكياج عروس]]></category>
		<category><![CDATA[هالة عجم]]></category>
		<category><![CDATA[الإطلالة البريئة مقابل الإطلالة الدراماتيكية]]></category>
		<category><![CDATA[Lebanese Make up artist]]></category>
		<category><![CDATA[Lebanese Makeup]]></category>
		<category><![CDATA[ماكياج]]></category>

		<guid isPermaLink="false">http://halaajam.wordpress.com/?p=1940</guid>
		<description><![CDATA[ثمة العديد من إطلالات الماكياج المختلفة والتي تبرز جمال وجه المرأة، وبإمكان هذه الأخيرة أن تختار الإطلالة بحسب مزاجها، أو أسلوبها، أو المناسبة التي ستحضرها. وفي هذه المدونة، سنلقي الضوء على إطلالتي الماكياج البريئة والدراماتيكية. وبإمانكِ سيدتي أن تختاري أياً منهما وستبدين فائقة التميز، وذلك من خلال إضافة بعض التفاصيل إلى ماكياجكِ، أو بإمكانكِ وضع [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=halaajam.wordpress.com&amp;blog=17274933&amp;post=1940&amp;subd=halaajam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p dir="RTL">ثمة العديد من إطلالات الماكياج المختلفة والتي تبرز جمال وجه المرأة، وبإمكان هذه الأخيرة أن تختار الإطلالة بحسب مزاجها، أو أسلوبها، أو المناسبة التي ستحضرها. وفي هذه المدونة، سنلقي الضوء على إطلالتي الماكياج البريئة والدراماتيكية.</p>
<p dir="RTL">وبإمانكِ سيدتي أن تختاري أياً منهما وستبدين فائقة التميز، وذلك من خلال إضافة بعض التفاصيل إلى ماكياجكِ، أو بإمكانكِ وضع ماكياج خفيف وتكوني مستعدة للإحتفال أو السهر.</p>
<p dir="RTL">أما إذا كنت تفضلين ا<a href="http://www.google.com.lb/search?q=dramatic+makeup&amp;hl=en&amp;biw=1920&amp;bih=936&amp;prmd=imvns&amp;tbm=isch&amp;tbo=u&amp;source=univ&amp;sa=X&amp;ei=ZgAcT6s8j5XyA_GpwNAC&amp;ved=0CDEQsAQ">لماكياج القوي</a>، فبإمكانك إبراز حاجبيكِ بواسطة قلم تحديد الحواجب ثم تضيفين بعداً لعينيك من خلال وضع<a href="http://www.google.com.lb/search?q=smoky+look.&amp;btnG=Search&amp;hl=en&amp;biw=1920&amp;bih=936&amp;prmd=imvns&amp;tbm=isch&amp;tbo=u&amp;source=univ&amp;sa=X&amp;ei=ZgAcT6s8j5XyA_GpwNAC&amp;ved=0CDEQsAQ"> تقنية السموكي smoky</a>.</p>
<p dir="RTL">النصيحة الأولى: كي تبقى شفتاك جذابتين طوال السهرة، إملئيهما بقلم تحديد الشفاه ومن ثم ضعي فوقه أحمر الشفاه أو ملمع الشفاه المفضل لديكِ.</p>
<div id="attachment_1949" class="wp-caption aligncenter" style="width: 510px"><a href="http://halaajam.files.wordpress.com/2012/01/photo1.jpg"><img class="size-full wp-image-1949" title="مكياج هالة عجم" src="http://halaajam.files.wordpress.com/2012/01/photo1.jpg?w=500&#038;h=651" alt="مكياج هالة عجم" width="500" height="651" /></a><p class="wp-caption-text">مكياج هالة عجم</p></div>
<div id="attachment_1942" class="wp-caption aligncenter" style="width: 510px"><a href="http://halaajam.files.wordpress.com/2012/01/innocent1.jpg"><img class="size-full wp-image-1942" title="innocent" src="http://halaajam.files.wordpress.com/2012/01/innocent1.jpg?w=500&#038;h=651" alt="" width="500" height="651" /></a><p class="wp-caption-text">مكياج هالة عجم</p></div>
<p dir="RTL">النصيحة الثانية: إن وضع ظل الجفون الداكن اللون على الجفن سيساعدك على منح عينيكِ بعداً.</p>
<div id="attachment_1941" class="wp-caption aligncenter" style="width: 510px"><a href="http://halaajam.files.wordpress.com/2012/01/dramatic1.jpg"><img class="size-full wp-image-1941" title="dramatic" src="http://halaajam.files.wordpress.com/2012/01/dramatic1.jpg?w=500&#038;h=651" alt="" width="500" height="651" /></a><p class="wp-caption-text">مكياج هالة عجم</p></div>
<p>Join me:</p>
<p><a href="http://www.facebook.com/pages/Hala-Ajam/137987616249818?v=wall">Facebook</a><br />
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<p>Regards,</p>
<p>Hala Ajam.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">innocent</media:title>
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			<media:title type="html">dramatic</media:title>
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		<item>
		<title>Makeup Looks: Innocent Vs. Dramatic</title>
		<link>http://halaajam.wordpress.com/2012/01/22/makeup-looks-innocent-vs-dramatic/</link>
		<comments>http://halaajam.wordpress.com/2012/01/22/makeup-looks-innocent-vs-dramatic/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 12:33:50 +0000</pubDate>
		<dc:creator>Hala Ajam</dc:creator>
				<category><![CDATA[artistic make up]]></category>
		<category><![CDATA[Beauty & Make up]]></category>
		<category><![CDATA[Beauty Services]]></category>
		<category><![CDATA[Beauty Tips]]></category>
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		<category><![CDATA[Innocent Vs. Dramatic]]></category>
		<category><![CDATA[institut Hala Ajam]]></category>
		<category><![CDATA[Lebanese Makeup artist]]></category>
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		<guid isPermaLink="false">http://halaajam.wordpress.com/?p=1934</guid>
		<description><![CDATA[There are several makeup looks that bring out the beauty of a woman’s face, and she can choose the look depending on her mood, style or the occasion. In this blog, we shed the light on the innocent and the dramatic makeup looks. You can go either way looking extra special, by adding just a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=halaajam.wordpress.com&amp;blog=17274933&amp;post=1934&amp;subd=halaajam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There are several makeup looks that bring out the beauty of a woman’s face, and she can choose the look depending on her mood, style or the occasion. In this blog, we shed the light on the innocent and the <a href="http://www.google.com.lb/search?q=dramatic+makeup&amp;hl=en&amp;biw=1920&amp;bih=936&amp;prmd=imvns&amp;tbm=isch&amp;tbo=u&amp;source=univ&amp;sa=X&amp;ei=ZgAcT6s8j5XyA_GpwNAC&amp;ved=0CDEQsAQ">dramatic makeup </a>looks.</p>
<p>You can go either way looking extra special, by adding just a few details to your makeup, or you can apply a little makeup on and still look ready for a night out.</p>
<p>However, if you prefer the stronger look, accentuate your eyebrows with a pencil and further reveal the depth of your eyes through a <a href="http://www.google.com.lb/search?q=smoky+look.&amp;btnG=Search&amp;hl=en&amp;biw=1920&amp;bih=936&amp;prmd=imvns&amp;tbm=isch&amp;tbo=u&amp;source=univ&amp;sa=X&amp;ei=ZgAcT6s8j5XyA_GpwNAC&amp;ved=0CDEQsAQ">smoky look.</a></p>
<div id="attachment_1947" class="wp-caption aligncenter" style="width: 510px"><a href="http://halaajam.files.wordpress.com/2012/01/photo.jpg"><img class="size-full wp-image-1947" title="Innocent makeup artist by Arab makeup artist Hala Ajam" src="http://halaajam.files.wordpress.com/2012/01/photo.jpg?w=500&#038;h=651" alt="Innocent makeup artist by Arab makeup artist Hala Ajam" width="500" height="651" /></a><p class="wp-caption-text">Innocent makeup  by Arab makeup artist Hala Ajam</p></div>
<div id="attachment_1936" class="wp-caption aligncenter" style="width: 510px"><a href="http://halaajam.files.wordpress.com/2012/01/innocent.jpg"><img class="size-full wp-image-1936" title="innocent makeup by Hala Ajam" src="http://halaajam.files.wordpress.com/2012/01/innocent.jpg?w=500&#038;h=651" alt="innocent makeup by Hala Ajam" width="500" height="651" /></a><p class="wp-caption-text"> makeup by Arab makeup artist Hala Ajam</p></div>
<p>Tip 1: to let your lips look attractive all night long, fill your lips with a lip liner then apply your favorite lip color or lip gloss over it.</p>
<div id="attachment_1935" class="wp-caption aligncenter" style="width: 510px"><a href="http://halaajam.files.wordpress.com/2012/01/dramatic.jpg"><img class="size-full wp-image-1935" title="dramatic makeup by Hala Ajam" src="http://halaajam.files.wordpress.com/2012/01/dramatic.jpg?w=500&#038;h=651" alt="dramatic makeup by Hala Ajam" width="500" height="651" /></a><p class="wp-caption-text">dramatic makeup by Arab makeup artist Hala Ajam</p></div>
<p>Tip 2: applying dark eye shadow to your crease will help give depth to your eyes.</p>
<p>Join me:</p>
<p><a href="http://www.facebook.com/pages/Hala-Ajam/137987616249818?v=wall">Facebook</a><br />
<a href="http://www.twitter.com/halaajam">Twitter</a><br />
<a href="http://www.flickr.com/photos/halaajam">Flickr</a><br />
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<a href="http://lb.linkedin.com/pub/hala-ajam/26/936/86a">LinkedIn</a></p>
<p>Regards,</p>
<p>Hala Ajam.</p>
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			<media:title type="html">Innocent makeup artist by Arab makeup artist Hala Ajam</media:title>
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			<media:title type="html">innocent makeup by Hala Ajam</media:title>
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			<media:title type="html">dramatic makeup by Hala Ajam</media:title>
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	</item>
		<item>
		<title>Foods that Make You Glow, by Hala Ajam</title>
		<link>http://halaajam.wordpress.com/2012/01/04/foods-that-make-you-glow-by-hala-ajam/</link>
		<comments>http://halaajam.wordpress.com/2012/01/04/foods-that-make-you-glow-by-hala-ajam/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 02:00:59 +0000</pubDate>
		<dc:creator>Hala Ajam</dc:creator>
				<category><![CDATA[antioxidants]]></category>
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		<guid isPermaLink="false">http://halaajam.wordpress.com/?p=1926</guid>
		<description><![CDATA[By now, everyone should know that sugar is a main cause for inflammation and advanced aging. Preserving a healthy skin, looking and feeling good have always been related to eating proper foods and working out regularly. What foods fight inflammation? Foods that contain antioxidants, as well as spices, such as ginger and turmeric. &#160; Are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=halaajam.wordpress.com&amp;blog=17274933&amp;post=1926&amp;subd=halaajam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>By now, everyone should know that sugar is a main cause for inflammation and advanced aging. Preserving a healthy skin, looking and feeling good have always been related to eating proper foods and working out regularly.</p>
<p><strong>What foods fight <a href="http://en.wikipedia.org/wiki/Inflammation">inflammation</a>?</strong></p>
<p>Foods that contain antioxidants, as well as spices, such as ginger and turmeric.</p>
<div id="attachment_1927" class="wp-caption aligncenter" style="width: 410px"><a href="http://halaajam.files.wordpress.com/2012/01/best-antioxidants.jpg"><img class="size-full wp-image-1927" title="best antioxidants" src="http://halaajam.files.wordpress.com/2012/01/best-antioxidants.jpg?w=500" alt="best antioxidants"   /></a><p class="wp-caption-text">best antioxidants</p></div>
<p>&nbsp;</p>
<p><strong>Are all fats and oils bad for health?</strong></p>
<p>Definitely not. A diet rich in <a href="http://www.dailymail.co.uk/health/article-1072330/Snacking-nuts-avocado-helps-curb-appetite-healthy-oils-finds-study.html">olive oil, nuts and avocado</a>, among other heart-healthy fats, helps regulate cell metabolism and suppress inflammation. Omega-3 fatty acids are crucial for cell repair, so consider eating more salmon, walnuts, flaxseed and avocado.</p>
<div id="attachment_1928" class="wp-caption aligncenter" style="width: 310px"><a href="http://halaajam.files.wordpress.com/2012/01/nuts-oil-avocado-jdkjgb-mdn.jpg"><img class="size-full wp-image-1928" title="Nuts &amp; oil &amp; avocado" src="http://halaajam.files.wordpress.com/2012/01/nuts-oil-avocado-jdkjgb-mdn.jpg?w=500" alt="Nuts &amp; oil &amp; avocado"   /></a><p class="wp-caption-text">Nuts &amp; oil &amp; avocado</p></div>
<p>&nbsp;</p>
<p><strong>What benefits do <a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/">vegetables and fruits</a> give us?</strong></p>
<p>Vegetables and fruits contain vitamins, such as C and E, which help the body fight damage created by free radicals.</p>
<div id="attachment_1929" class="wp-caption aligncenter" style="width: 510px"><a href="http://halaajam.files.wordpress.com/2012/01/vegetables-and-fruits.jpg"><img class="size-full wp-image-1929" title="Vegetables and Fruits" src="http://halaajam.files.wordpress.com/2012/01/vegetables-and-fruits.jpg?w=500&#038;h=332" alt="Vegetables and Fruits" width="500" height="332" /></a><p class="wp-caption-text">Vegetables and Fruits</p></div>
<p><strong>How can I feel fuller without consuming more calories?</strong></p>
<p>&nbsp;</p>
<p>Certain spices, such as red pepper flakes, decrease your calorie consumption. <a href="http://en.wikipedia.org/wiki/Cinnamon">Cinnamon</a> is another example as it helps control blood sugar levels.</p>
<p>&nbsp;</p>
<div id="attachment_1930" class="wp-caption aligncenter" style="width: 310px"><a href="http://halaajam.files.wordpress.com/2012/01/cinnamon.jpeg"><img class="size-full wp-image-1930" title="cinnamon" src="http://halaajam.files.wordpress.com/2012/01/cinnamon.jpeg?w=500" alt="cinnamon"   /></a><p class="wp-caption-text">cinnamon</p></div>
<p>Does eating healthy also mean looking healthy, and can delicious also be nutritious? Tell us what you think!</p>
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<p>Regards,</p>
<p>Hala Ajam.</p>
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