Foods that Make You Glow, by Hala Ajam

By now, everyone should know that sugar is a main cause for inflammation and advanced aging. Preserving a healthy skin, looking and feeling good have always been related to eating proper foods and working out regularly.

What foods fight inflammation?

Foods that contain antioxidants, as well as spices, such as ginger and turmeric.

best antioxidants

best antioxidants

 

Are all fats and oils bad for health?

Definitely not. A diet rich in olive oil, nuts and avocado, among other heart-healthy fats, helps regulate cell metabolism and suppress inflammation. Omega-3 fatty acids are crucial for cell repair, so consider eating more salmon, walnuts, flaxseed and avocado.

Nuts & oil & avocado

Nuts & oil & avocado

 

What benefits do vegetables and fruits give us?

Vegetables and fruits contain vitamins, such as C and E, which help the body fight damage created by free radicals.

Vegetables and Fruits

Vegetables and Fruits

How can I feel fuller without consuming more calories?

 

Certain spices, such as red pepper flakes, decrease your calorie consumption. Cinnamon is another example as it helps control blood sugar levels.

 

cinnamon

cinnamon

Does eating healthy also mean looking healthy, and can delicious also be nutritious? Tell us what you think!

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Regards,

Hala Ajam.

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