“I’ll do anything, just give me food!” Some people say that when they feel really hungry, but feeling hungry should not let you eat like crazy!
Here’s a fact for the ladies: fruits are essential for you beauty as they contain large quantities of water, which helps keep your skin hydrated and bright. Women have always been self-conscious in terms of stabilizing their weight. Well, rest assured: you can (and should!) consume up to 5 different kinds of fruits a day without worrying about weight gain because fruits contain 0% bad cholesterol!
Fruits have another advantage, which is that they make you feel better when you’re depressed. Eating fresh fruits on a regular basis gives you an overall good feeling and you’ll want to consume processed foods less and less with time.
Last, but certainly not least, if you’re trying to lose some weight, consider eating up to 5 different kinds of fruits per day or squeezing them into some fresh fruit juice to consume throughout the day; this will keep you feeling full and you won’t feel the need for fatty foods. This way, you’ll lose weight in no time!