Fruits and their Effect on Beauty

“I’ll do anything, just give me food!” Some people say that when they feel really hungry, but feeling hungry should not let you eat like crazy!

It is well known that fruits are essential to a diet given they are a great source of vitamins, but what you don’t know is that they have an amazing effect on beauty as well.

 

 

Fruits and Their Effects on Beauty by Hala Ajam

Fruits and Their Effects on Beauty by Hala Ajam

 

Here’s a fact for the ladies: fruits are essential for you beauty as they contain large quantities of water, which helps keep your skin hydrated and bright. Women have always been self-conscious in terms of stabilizing their weight. Well, rest assured: you can (and should!) consume up to 5 different kinds of fruits a day without worrying about weight gain because fruits contain 0% bad cholesterol!

 

 

 

Fruits and Their Effect on Beauty by Hala Ajam

Fruits and Their Effect on Beauty by Hala Ajam

 

Fruits have another advantage, which is that they make you feel better when you’re depressed. Eating fresh fruits on a regular basis gives you an overall good feeling and you’ll want to consume processed foods less and less with time.

Last, but certainly not least, if you’re trying to lose some weight, consider eating up to 5 different kinds of fruits per day or squeezing them into some fresh fruit juice to consume throughout the day; this will keep you feeling full and you won’t feel the need for fatty foods. This way, you’ll lose weight in no time!

 

 

Fruits and Their Effect on Beauty by Hala Ajam

Fruits and Their Effect on Beauty by Hala Ajam

 

 

Hala Ajam

Hala Ajam

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2 thoughts on “Fruits and their Effect on Beauty

  1. Pingback: A green update « Renaissance Mom

  2. Pingback: Three-Day Fruit Fast | Yummylicious Yoga

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